Yoga
Practicing yoga at home with me will allow you to create a private and comfortable space where you can fully focus on your practice without distractions.
I offer a diverse range of yoga styles and sequences to keep your practice interesting and engaging.
I provide encouragement and support throughout the practice, helping you stay motivated and committed to your yoga journey.
I emphasize mindfulness and awareness during the practice, helping you cultivate a deeper connection between your mind, body, and breath.
Vinyasa
Vinyasa yoga is a dynamic style of yoga that synchronizes breath with movement.
In Vinyasa practice, a series of yoga poses are linked together in a flowing sequence, guided by the rhythm of the breath.
Vinyasa yoga offers a creative and dynamic approach to yoga practice, allowing you to build strength, flexibility, and balance while cultivating mindfulness and presence.
Overall, Vinyasa yoga offers a holistic approach to physical and mental well-being, promoting vitality, energy, and inner peace through the integration of breath, movement, and mindfulness.
I can modify the classes to be suitable for all levels.
Yin
Yin yoga is a gentle and meditative style of yoga that focuses on stretching and releasing tension in the deeper connective tissues of the body, such as ligaments, tendons, and fascia.
In Yin yoga, poses are typically held for an extended period of time, ranging from 1 to 5 minutes or more, allowing you to relax deeply into each posture.
Overall, Yin yoga offers a gentle yet profound practice that nourishes both the body and the mind, promoting relaxation, rejuvenation, and inner balance.
It is suitable for all levels.
Hatha Flow
Hatha yoga is a traditional and foundational style of yoga that focuses on physical postures (asanas) and breath control (pranayama) to align, strengthen, and purify the body and mind.
In Hatha yoga, you will perform a series of asanas, holding each pose for a few breaths before transitioning to the next one. The practice emphasizes proper alignment, balance, and awareness of breath throughout each movement.
Overall, Hatha yoga offers a holistic approach to health and well-being, promoting strength, flexibility, balance, and inner peace.
It is suitable for all levels.
Restorative
Restorative yoga is a gentle and deeply relaxing style of yoga that focuses on rest and rejuvenation. In Restorative yoga, you will use props such as blankets, bolsters, pillows, and blocks to support the body in passive poses.
Overall, Restorative yoga offers a gentle yet profound practice that nourishes both the body and the mind, promoting relaxation, rejuvenation, and healing on all levels. It is suitable for practitioners of all levels and abilities, including those recovering from injury or illness, and it serves as a powerful tool for managing stress and cultivating resilience in the face of life’s challenges.
For all classes is required: mat; Yin & Hatha: mat, belt & 2 blocks; Restorative: mat, belt, 2 blocks, blanket & bolster or 2 cushions